Thinking Weight Gain during Pregnancy Weight Loss after Pregnanc

Weight Gain During Pregnancy and After Pregnancy

How much weight gain is normal during pregnancy, and will you continue to have weight gain after pregnancy
How will the link between pregnancy and metabolism affect how you'll be losing weight after pregnancy

Understand what causes excessive weight gain during pregnancy, and

You wo not have any problems with excessive weight gain while you have been pregnant.

Will you get fat by having children

Whether you will have weight gain during and after pregnancy is a choice, because its totally within your control once you understand whats really going on, however

Most women do have weight problems because of bearing children, and the reason is simply malnutrition. Strange but True

The first thing you have to understand about pregnancy, is that the baby comes first. Thats a Survival Issue. Once you get pregnant, everything is geared for the survival and health of the baby.

If it was not that way, we would not have survived as a Species

What does the Baby Need

In order to grow properly and be born healthy the baby is going to need lots of Nutrients, Vitamins, Minerals, Enzymes, etc

If you provide these nutrients in order to grow a Healthy Baby, no problems, but if you do not

The baby will take what it needs from the mothers body, and if that happens, you are going to have Two Problems

You are going to be hungry all the time if you do not provide the baby with what Nutrients it needs, so you're going to overeat and have much more weight gain during pregnancy than you need to.
2. The baby is going to extract whatever Nutrients it can from your body, which is going to do a real number on your metabolism.

Now you have Two Problems

First of all, you are going to have excessive weight gain during pregnancy, which means that instead of gaining the normal 25 to 30 Lbs, you could gain up to 50 Lbs or more, and...

The extra weight, is weight which will be very hard to get rid of after pregnancy, because

Secondly, your body has been drained of stored nutrients, which means that now, you probably have a slow metabolism, so instead of easily losing the weight after pregnancy...

You will probably continue to have weight gain after pregnancy also.

Heaven forbid if you get pregnant again.

The answer is very simple

Just eat only healthy food so that you provide all the nutrients which your baby needs and you will have no problems.

You need to have good variety in your diet, and just get the healthiest food that you can buy. Thats a Win Win situation, for both you and your baby, otherwise you both suffer, because

Your baby could be unhealthy, and you could get fat for the rest of your life, or at least have a real hard time getting rid of the excess fat.

Whats Normal Weight Gain During Pregnancy

In a normal pregnancy, you should have a weight gain during pregnancy of about 25 to 30 Lbs or a little more depending on the situation.

Lets say that you give birth to a baby thats about 7 to 8 Lbs. Increased blood volume can be another 3 to 4 Lbs, and increased fluid volume can be another 2 to 3 Lbs.

Then the Amniotic fluid and a larger uterus can add an extra couple of Lbs each, plus larger breasts can weigh an extra 1 to 3 Lbs and the Placenta can weigh 1 to 2 Lbs.

On top of that, your body could store away anywhere from 6 to 8 Lbs of fat. Thats a survival feature in case of famine.

Add it all up and you could have a weight gain during pregnancy of anywhere from 24 to 32 Lbs, but thats nothing to fear, because very little of that is fat, and

Your Dog's Commercial Food

The ingredient list may read something like this" Cereals, animal derivatives, vegetable derivatives . . . " so it is impossible to know what is in it.I am often asked to describe what exactly is wrong with the "normal" pet foods. Even when it is apparent from the health of the pet, it may be difficult to say what it is about the food which makes it unsuitable. Unlike for human food the law allows ingredient listing on pet food to be generic.Why are manufacturers so vague? There's five reasons that come to mind.First, if you knew precisely what you were feeding your pet you would not buy the product.( Commercial Dog Food ) !The second reason is that this vague wording allows the manufacturer to alter the ingredients without having to alter the labeling. Why would a manufacturer require to alter the recipe?Because massive manufacturers are constantly on the lookout for cheap ingredients and it is more profitable to purchase whatever happens to be available than to stick to the same recipe regardless of cost.

Over 87% of Pet Food Company's in the world use Dead Animals in their ingredients.The title of a food can be misleading. A food may be called "Chicken and Rice" but the manufacturer require only put 4% chicken and 4% rice in to the formulation in order to be able to do this. In Burns foods the brown rice and meat ( meat - meaning dead animal meat ) make up over 80% of the total. Five needs to know what is in the food and that the recipe won't alter if food intolerance is to be avoided. Dietary intolerance has plenty to do with health problems, this is caused by the pet food ingredients.In general the price of the food gives a clue as to the quality; nice quality ingredients cost over poor quality ingredients. Protein from soy or dead animals is a lot cheaper than protein from fish or venison. Sometimes it is apparent from its appearance that a food contains artificial colors.Most customers and people I talk with believe it's cheaper ( and so much better ) to make your dog food at home.

You can find some Free recipe's at http://www.RichiePetHangout.com and more about commercial dog food dangers.In theory it ought to be possible to tell from the condition of the pet whether its diet is right for it. But this is fraught with difficulties. To the untrained eye it may appear that the pet is perfectly healthy but to the expert there may be plenty of signs that a problem is present.For example I encounter plenty of canines which have a "doggy" smell, the coat may feel greasy or disagreeable to the touch, the dog may be constantly mauling or is itchy, or have tooth tartar. Owners may not notice these symptoms or may assume that they are normal. Or they do not realize that diet is responsible for the condition. Toy breeds often have runny eyes where the tears stain the hair on the face; it took me years to realize that this can be corrected by proper feeding.I have found the only and best diet for your dog or cat is "Homemade Recipe's". When you look at all the dangers in Commercial Dog Food, there is really no choice in the matter but to make your dog healthy homemade recipe's. Plus for some Free dog food and treat recipe's you can always drop us an email at Support@RichiesPetHangout.com or just stop by and see us at "RichiesPetHangout.com".

Holly Willoughby: Working Mum

For celebrity working mum Holly Willoughby it seems to have been all 'go' in recent months. Not only has it been revealed that the celebrity mum has made it onto the ITV lifestyle show 'This Morning' but she's also working hard on the X Factors spin off, 'The Xtra Factor'. Despite only becoming a new mum just four months ago, the star still appears to look effortlessly chic in front of the camera. Her immaculate skin and glossy hair is said to be due to the stars perfected beauty regime. Considering the former model is juggling her time between being a new mum and working at various part time jobs, she certainly doesn't appear to be showing signs of struggling with the early morning calls and an extremely busy lifestyle. Her secret is said to be the simplicity of her daily routine, which allegedly means she can be out of the house in 30 minutes if required to do so.

The mum of one has had a challenge in replacing previous presenter Fern Britton on This Morning but has reportedly got off to a flying start with fellow co-host Phillip Schofield. The fans seem to love her and there has been much positive feedback from the press regarding the show.

Despite sticking to such a hectic timetable, Holly is reported to be coping extremely well. The working mum is said to still spend as much time with son Harry as possible, even if this means working from home or taking him to the set of This Morning. The new mum has apparently hardly taken any time off since the birth of her son, but has stated she is doing just fine in coping with both part time jobs and motherhood. The screen idol was involved in a heated debate just last week on the show regarding a topic expressed by a guest child psychologist. During this debate Holly expressed her thoughts on both working a busy timetable and spending time with her son. Despite a very intense timetable, which appears to be becoming even more hectic, the new mum is allegedly still able to spend much quality time with her son, whether this means returning home after her part time slot on this morning or having son Harry nearby whilst filming.

Jubilee Jam: Make Your Kid's Learning Process Easier Online

Keeping the kids busy during their vacation is one of the toughest jobs for any mother so that they don't disturb them in their work. But at the same time parents should also keep in mind that their kid is kept busy only in some kind of constructive work that is beneficial to them in their learning process.
A classroom doesn't help all the kids to develop the hidden talent within them because it is a difficult task for a teacher to look at the needs of each and every kid in her classroom. At the same time some kids are not smart enough to grab quickly what is taught in the classroom. Often a blackboard is not sufficient to make their learning process interesting. Something adventurous, fun-filled and interesting activities can only catch their attention just like the online kids game available now.

These days, many service providers have come up with lots of interesting online educational games, only for the kids. Kids in their growing stage have great potential to learn something new very quickly if they find it interesting. It is their growing period that creates eagerness within them to learn all the new things they come across. Keeping certain points in mind various site providers have designed various fun games for kids of different ages.

Today's kids are smart enough to play the various kinds of free online games. The basic knowledge of computers has helped the kids to have a good grasp of the various kinds of online kids game available presently. These games serve both the purposes of getting them the educational values together with fun. The free online puzzles such as jigsaw puzzle with variety of pictures and theme helps the kid to sharpen their memory.

Colors have always attracted the kids; so the online kids game based on pictures, paintings always catch the attention of the kids and help them to develop the creative skill within them. Kids can learn a lot of things out of this game. It would be a new world for the kid to find the lost treasure and make new discoveries. Thus there are unique games which serve as a complete educational package with fun for the kid.

The online kids game makes the learning process very simpler and exciting helping the kids to develop their vocabulary and interactive skill. The free online puzzles based on any topic can make the learning process very simple and easy to memorize.

What a book cannot do for your kid, the online kids game can work wonders providing both fun and educational values. As the kids are in their growing stage without any knowledge of good or bad, parental guidance is a must when they are online with some games or puzzles. Their support and company would really encourage their kids to learn more.

Benefits of a Leather Sofa

Are you thinking about buying a leather sofa? There are many good reasons to eventually add one of these to your home. Before you buy, it is important to know the benefits of a leather sofa as well as what your other options are.

Here are three details to keep in mind:

1. Comfort. When you buy a leather sofa you are getting a lot in terms of comfort - more so than with many other options. For most buyers, a comfortable sofa is exactly what they are looking for.

2. Durability. It goes without saying that you want your furniture to last a very long time. When you buy a leather sofa this is exactly what you are going to get. As long as you take proper care of your sofa it should last for many years to come. After all, who wants to buy a new sofa every so often? This is nothing more than a waste of money.

3. Color selection to match your current décor. You will find leather sofas in a variety of colors ranging from light to dark and everything in between. This is the number one benefit for many buyers because it means that they will not have to change the entire look and feel of their room.

These are three of the biggest benefits of buying a leather sofa. If you have been in the market for one of these, now may be the time to buy. They are comfortable, durable, and come in a variety of styles and colors. What more could you ask for?

Benefits Of The Stair Chair Lift

A stair chair lift is a great accessibility option for the disabled, and for everyone who finds the stairs difficult to climb. This lift has a chair where you can sit and be moved up or down the stairs, without much effort. It can prevent accidental falls, and the wearing out of joints.
Most manufactures of stair chair lifts include features that guarantee the safety of the user. The handicapped lift is equipped with safety belt, swivel seat that is foldable against the wall when it is not in use, comes with a soft touch on and off switch, sensors to detect obstacles on its way, and flip-up foot rest.

There are several models of chair stair to fit the indoor and outdoor requirements. One important consideration is the manner of its operation. A stair chair lift can be operated using AC and DC power. If you choose a DC operated chair stair, it is more expensive than the an AC operated chair stair, because the DC comes with battery back-up.

There are two kinds of stair lift to fit the different kinds of stairway. There is a curved stair lift type and a straight stair lift type. There are also models of stair lift that can be customized according to your needs. Outdoor stair lifts are designed to manage even the extreme weather conditions.

If you are planning to buy a stair lift, you first evaluate your needs. The spatial limitation is one of the important considerations that you should have, especially if you have limited space at home. Determine the weight limitation of your stair chair lift as well. Many are designed for different weight capacities.

The chair stair should also provide a smooth and comfortable ride, and a gentle stop. Normally, the chair lift comes with a remote control, make it certain that it is easy to operate. You can also customize the controls to have the buttons installed at the bottom or top of the landings so you can operate the chair stair by yourself.

Most stair chair lifts also feature the option to make the controls inoperable just to make sure that children are not accidentally injured. They also have wrap around arms to provide additional stability on your ride.

The swivel chair itself can be locked to secure you on your seat while it is being operated. Once the lift is stationary, the seat can be rotated up to 180 degrees so you can enter or exit with comfort.

The leading manufacturers of chair stair include Savaria Concord, Bruno Independent Living Aids, ThyssenKrupp Access, Stannah, Ameriglide and Summit. They are known to have durability, reliability and quality.

The benefits of having a stair chair lift at home are varied. It is virtually maintenance free, safe and durable. It adds uniqueness and value to your home. The installation systems are also flexible to fit your house requirements. It enhances the convenience in your daily life.

Since every model varies with its safety measures and features according to the manufacturers, it is important to choose the one that can deliver your needs without much cost. However, you have to understand that the price should not compromise safety and comfort to you.

Ideas For Upholstery Cleaning in Melbourne

Just as dust settles on hard surfaces such as floors and benches, it also settles on
upholstered furniture. Keeping a house clean requires every part of the home to be looked after, therefore it is important that dust on upholstery should be removed regularly, such as once a month. Most of the problems arise from dust settling onto the furniture however food stains and foot soils can also be a problem, especially if you have kids.

As well as cleaning your upholstery, there are some general methods to ensure it stays looking its best on a regular basis. Your vacuum cleaner has a furniture attachment and using this will help remove dust and other surface dirt from the upholstery. Vacuuming your upholstery once a week will keep it look nicer, and make it easier to implement deep cleaning procedures.

Commercial shampoos are recommended however you can make your own upholstery shampoo at home:
* Combine 1 cup of warm water with 1/4 cup of liquid washing detergent.
* Stir this mixture until the suds look like whipped cream.
* Test the upholstery in a subtle area by applying dry suds with a cloth and scrub lightly.
* Check to see if the area looks the same, but cleaner, and if so apply this technique to the whole furniture.
* Shampoo only a small area at a time and use a rubbery scraper to lift off dirty suds.
* Dry fully.

If you have a stain on the upholstery, or if you aren't confident about cleaning the
furniture yourself, you may want to get the services of an upholstery cleaning Melbourne business. They will ensure the job is done right and will have professional cleaning products to maximise the results. If you have a sticky substance on the upholstery, you should try to freeze it and then peel it off. Take an ice cube and wrap it in a thin bit of material then apply it directly to the substance. Once frozen, the item will become harder and should be easier to peel off!

A professional upholstery cleaner in Melbourne or other location will pre-inspect your fabric and identify exactly that materials so they can employ the right cleaning techniques for your specific furniture. Spot stains are treated with chemicals that
penetrate the stain and allow it to be brushed off once dry. The stains can also be agitated with cleaning pads to ensure they are removed conveniently.

Once your upholstery is cleaned by a professional, you may want to look at getting stain protection for your furniture. You may ask to get a fluro chemical coating applied to your clean upholstery which can help resist stains. The coating delivers protection by forming a molecular shield around each fibre and repels spills, dust and dirt. This will ensure your furniture stays in better shape for longer.

Magic Tricks Supplier

I was a part-time magician for many years. It is my reputation "man MAGIC" Among my friends and colleagues. Since I am not a professional, I never play on stage. What I do is called "Close-Up" tricks. This means that I can play with only a small number of spectators, namely: 1 - 5 people at once. Fokusov I play very simple. I play with coins, paper, postcards, a glass of beer, a piece of cloth or something around us. The result is huge.

What I want to share with you today is not Magic Trick some, but some tips and suggestions to the Magic Show. It's me, accumulated in recent years as a magician. You can not practice too much. Always had a few minutes each day for tricks, particularly if these new ones. You should make sure that all will be well before the show time. Magic of the entertainment business. It is quicker to lose their credit, than to win them.

When the practice, place a large mirror in front of you, if possible. You can get a lot of benefits through your mirror. It's you angle the audience, as you watch your own performance. Be careful with the fingers' movement, facial expressions, and, most importantly, time. In short, the mirror is your best friend in the magic world.

Yes. Never do this! I once discovered some secrets of my tricks with my friends. They do not feel interested in my Magic Show more until I learned some new tricks. You lose a lot of fun if you do it.

But you may ask, what if they are extremely persistent? My suggestion is that there are easy tricks in his pocket as backup. You can give these back-up tricks for their friends. This will make you more like a magic man. But, I repeat here, do not divulge your best tricks. You can lose 50% of your hardcore fans next time.

This is a golden rule in the magic world. Some tricks are very simple. Everyone will see through you if you do not try anything you can do to mislead them in the wrong direction. Do not tell them that you are going to do the first time. Maintaining your goal until the last moment will be doing shows with great success. Let them lose their focus on direct everything. You can even pretend that you are not sure whether you can do it successfully. (Of course, you know you can do it, because you practiced IT)

You need to master more than one trick. If you are doing the same thing, among the same audience, they will immediately know what you are going to do next. They will pay more attention to issues that were misleaded you last time. Also, you will not make them satisfying or dazzling as the first time.

What You Should Know About Flowering Trees?

Flowering trees surely give life to any type of garden landscape both on residential and commercial areas. It would be wonderful having a flowering cherry tree in full bloom.

These trees are the best of its kind to provide bold color statement into any garden. It would be a perfect sight for everyone to behold having a lot of color all season long within the perimeters of a home or workplace.

This is why trees of this kind are most preferred than any other variety of garden trees. It is indeed so amazing to have a spectacular display of flowering trees grown with other trees and shrubs that either bloom together or in succession.

The wide variety of choices for these trees will confuse you a bit in trying to figure out the best one to plant. Hence, you need to carefully analyze different types of these trees in choosing the right landscaping trees like flowering cherry tree. This can easily be done if you really have the heart for gardening or planting trees in its real sense otherwise you will definitely need help from experts.

Can you picture having a garden with flowering trees in full bloom year long? This can be done by choosing the appropriate trees for each season.

Ornamental pears like Bradford would be perfect to start the season off. These grow naturally and blossoms look fresh and clean. It looks even lovely in fall as it turns into burgundy.

But there is no better way to welcome spring than with a flowering cherry tree. Among the many varieties of flowering trees, cherries are most preferred and beloved around the country. This is because of the never ending clouds of magnificent blossoms it often creates whether it is planted in rows or individually. It simply creates a delightful element in any garden.

Another popular variety of flowering cherries is the autumn cherry. These unique and striking white flowers are bred to bloom many times in a year. It can grow anywhere and blooms any time from spring to fall or winter making it a rare species.

Cherries in assorted shades of white and pink are among the most popular variety of flowering trees. These are also viewed as icon of spring like the

Bubble gum pink blooms of Kwanzan cherry. One cannot seem to resist the adorable charm of these flowers.

Other native trees that are also popular as landscape tress are the white flowered dogwood. This has become a garden fixture for many years. But after being hounded by disease, it has become less reliable. There is now a perfect substitute for it, the Cornus Kousa dogwood, which perfectly blooms in early summer.

Different types of landscaping flowering trees and shrubs are indeed treasures in the garden. Regardless of its variety, these trees surely create delightful atmosphere around home and even in workplaces. Having a wide variety of choices for flowering trees gives you the freedom to choose how to make your garden's landscape lovelier for everyone to behold.

Condolence Messages: How Long Should My Condolence Message Be?

You want to send a condolence message to someone you know who has suffered a loss. There is so much that you want to say, but you don't know where to start. How do you say it all? Should you say it all? Maybe you'll call them instead? But is that appropriate at this time? It can be a very confusing period for everyone involved after a death. Emotions are either running high, or seemingly non-existent. Decisions can be very hard to make, and when they are, you always wonder if it was the right one.

This article will help you put aside the fears of being inappropriate once you've decided to write a letter of condolence. The length of a condolence message is, like so many things during the grieving period, dependent on many factors. Some things to consider are:

• Your relationship with the person you're writing to
• Their relationship with the deceased
• Length of time since the death occurred

Keep the Condolence Message Short and Sincere

Generally speaking a condolence message need not be very long. This is not a time to "catch up" or address any outstanding "issues" you may have with the person you're writing to. Basically the point of the letter is to acknowledge their loss and let them know you're there for them. Those who are grieving are really not able to concentrate very well at these times, but a short sincere expression of your sympathy will be welcomed.

How Short is Too Short for a Condolence Message?

There are of course different levels of brevity you'll want to consider when writing your note. If you had a very close relationship with the person, such as a dear friend or life-long neighbour, you won't want to make it too brief. Writing too short of a communication at such a delicate time could cause an overly emotional griever to think you don't care. They might believe that you don't really care, or aren't as close as they thought you were. Obituaries Help has great examples you can use for inspiration.

If you have a fond memory of the deceased, be sure to mention it, especially if it's humorous. A little laugh at a time like this can go a long way. Just don't draw it out. The secret to finding the right length lies in the principle of "quality over quantity".

Of course if you didn't know the deceased, or are only a casual acquaintance of the person, it's much easier to keep the letter concise. A much more difficult balancing act is based on the recipient's relationship with the deceased. You might know that your friend and their sibling didn't get along, and had a somewhat strained relationship. There are good examples of condolence messages at Obituaries Help online.

Put Yourself in Their Position

Different relationships have different dynamics so it can be very tough to know how long a condolence message should be. The best thing to do in cases like this is to put yourself in their shoes. What would you like someone to say to you at this time? It would be best not to go into personal details at this point in the letter, so just acknowledge the deceased's passing and your sympathy. Keep it simple, and keep it kind. Remember, this was their parent, or brother or sister. There will be deep feelings of sadness present, in spite of past happenings.

Condolence Messages are Better Late Than Never

If for some reason you could not write sooner and several weeks have passed, the letter can be a little longer. Perhaps you were away on business or vacation and couldn't write sooner. After you've expressed your condolences, let them know you were away, or indisposed. They were probably wondering why they hadn't heard from you. Again though, don't ramble on too much or ask potentially painful questions about the death. Rather, follow up with a phone call or perhaps a visit after giving sufficient time for the letter to arrive. In the end, what really matters isn't how long your letter is, all that matters is that you write the condolence message and send it as soon as you can.

Create Energy With Solar Heating Panels

A solar panel is an interconnected assembly of photovoltaic cells that are used to generate electricity from sunlight. The solar panels use photons which is the light energy from the sun to generate energy from the sun through the photovoltaic effect. Depending on the type of grids the number of solar panels that are installed at a particular place differs and more electricity is generated if more panels are in place.

Most of us when we hear of the solar heating panel we think of just one use and this is to heat water but you will be surprised to know that there are many other uses that these panels can be used for. You will be surprised to know that most of our energy bills are due to heating water and if we can find an alternative way of doing it which is clean and environmental friendly it will help us save quite a bit on our bills. The alternative that all of us must be looking at is solar energy.

It is not just individual houses that are looking at this wonderful source of energy as good and viable alternative but housing societies and small business have also opted for it. The size of the solar panel will vary depending on the nature of use. Once installed the solar panels would require little or no maintenance and you can be assured of a continuous supply of energy over the years.

Solar panels are very easy to install and tube collectors which is part of the solar heating system can be used for the purpose of heating in all types of climate. The evacuated tube collectors help in retaining the heat which is a major factor. The entire process works on the basis of absorbing solar energy by these tube collectors which has water in it and this water gets heated. The heated water is then transferred to storage tanks. The heat so generated is taken to the heat exchanger which is made of copper coils and is situated in the storage tanks.

A number of small business houses are making the switch from the conventional forms of energy to solar energy as the long term prospects of this energy are extremely good. They do not have to worry about the source of energy as it is a renewable form of energy which is found in abundance all over the world. The biggest advantage though is that it will help you save a large amount on your energy bills. The commercial advantages of using the solar heating panel is making even big business houses look at it as a great alternative.

You will not just be saving your energy bills but also help your planet stay green as there are no harmful effects of generating energy from solar power. It is one of the most clean and environmental friendly energy sources that have vast potential. The solar heating panels can be installed easily by following the instructions in the manual. Install your solar heating panel and be assured of clean source of energy for eternity.